EMBRACE THE SHAKE | Core & Lower Body Floor Exercises
Blast your core and lower body with this short but intense workout. Start with leg lifts to fire up the quads then move into side planks for your core, shoulders and whole body. Finish the first side with clam - side seat and oblique work. Get a second chance to repeat it all on the second side! This series ends with one more set of leg lifts to bring your work to a close.
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