BARRE ON THE ROCKS | Full Barre Code Class at the Red Rocks Amphitheater
Get ready to feel the excitement and energy of our 2019 Barre On The Rocks experience! The Barre Code hosted an incredible barre class at the Red Rocks Amphitheater in Colorado for over 1,000 attendees, led by Kaye, our Director of Training & Operations.
Marches and squats get you moving strongly to the beat then head to the mat for core work. Planks are the best and strongest way to get your whole body working quickly then move into bicycles and jackknives to really start that burn. Seat and thighs blend together with stick leg and glute bridge work to not just work your glutes and hamstrings but your quads, inner and outer thighs.
Upper body starts with tricep dips and a pushup series to get your chest and shoulders working right away. Finally, you'll stand back up to complete weightless arms which is deceiving - although there are no weights, you'll be able to create the resistance and strength with your mind-body connection. The fourth and final series will have you challenged with balance work, squats and leg lifts.
Don't worry you'll still see some narrow v work with flat feet on the ground to hit those inner thighs one more time. The final burnout is a forearm plank to bring all of your hard work together. As you move into stretch, take in a few breathes to feel the gratitude for the work your body just did and a few more breaths for the beauty that is mother nature. Even if you couldn't join us in real life, the vastness of the Red Rocks and being able to move outside is a feeling you deserve to feel anywhere.
Learn more about The Barre Code's signature program here: https://thebarrecode.com/program/
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