What is Brawl? | The Barre Code Class Format
What is Brawl? Our Brawl formats combine cardio kickboxing sequences with active recovery, incorporating technique work, mobility, and strength. Learn new sequences and combinations in every class to develop your coordination, speed, and accuracy!
Not only will you work out your body, but you will give your mind a work out too! 💪🏼
Learn more about The Barre Code's signature program here: https://thebarrecode.com/program/
Find a studio near you: https://thebarrecode.com/
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