What is Total Body Conditioning? | The Barre Code Class Format
What is Total Body Conditioning? The Barre Code's bootcamp-style workout consists of functional, full-range-of-motion strength training exercises designed to challenge the entire body.
Though predominantly strength-based, these workouts will also offer strategically interspersed HIIT and plyometric exercises.
Learn more about The Barre Code's signature program here: https://thebarrecode.com/program/
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