FIGHT FOR YOUR GOALS: Full Brawl™ Class
Learn what sets The Barre Code apart in our mentallly engaging and physically challenging Brawl™ class! Through the warmup, you'll be introduced to basic kicks and punches while connecting to your core and breath, getting your body and mind ready to work.
Through the main cardio sequence, you'll start to put those kicks and punches into something that keeps your brain and body on alert. This sequence incorporates hi lo punches for your quads and inner thighs, knee pulls to work your core, high wide knees for those obliques, jacks to get your heart rate high and more. Of course the punches will keep your chest, shoulders, biceps and triceps working the whole time. There might even be a burpee snuck in - you'll have to try it to find out!
Once you learn the sequence, cycle it a few times to feel like you are true fighter before getting an active recovery in the middle where your heart rate can come down. This AR incorporates moves to target your whole body but especially your core, hips and glutes. You always get a second chance on the second side to work even harder for yourself before class ends with a final cardio blast to make sure you have given yourself all that you can in that moment. Brawl helps you find your inner warrior, discover your true strength and help you conquer whatever stands in your way that day!
Learn more about The Barre Code's signature program here: https://thebarrecode.com/program/
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