Thoracic Spine Mobilization and Stretch
Here is one of my favorite exercises to release the thoracic spine.
If you feel like your thoracic spine is a stiff board or are struggling with neck or lower back pain, try mobilizing your ribs and thoracic spine!
Try these other exercises below for more thoracic spine mobility!
1. Franklin ball thoracic spine release: • Thoracic Spine Mobility for Better Posture
Check out my website! https://wholebodywellnessptca.com
Check out my instagram page: / wholebodywellnesspt
This video is not intended as professional advice. Be sure to seek the services of a professional if you are in need of them.