3 Favorite MUST DO thoracic spine stretches
Here are my 3 favorite exercises to do to release and open up the thoracic spine!
If you are feeling stiffness in your mid-back from working on the computer or breastfeeding, these are very easy to do, and incorporate into your movement routine!
Enjoy!
Katrina
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This video is not intended as professional advice. Be sure to seek the services of a professional if you are in need of them.