Thoracic Spine Mobility Stretch
Here are 2 ways to release your thoracic spine and rib cage.
Many of my patients with lower back pain actually have a lot of stiffness in their thoracic spine. If you do not move well in your thoracic spine and rib cage, then all the stress and forces are loaded through your lumbar spine, or lower back.
In other words, you reason for your lower back pain may not actually be from your lower back! It is very important to check other neighboring areas!
Check out a few of my other videos to further help release and open up your thoracic spine:
1. Franklin Ball Release: • Thoracic Spine Myofascial Release, for Mid...
2. Upper Thoracic Rotation: • Thoracic Spine Mobilization and Stretch
3. Thread the Needle: • Thread the Needle: Thoracic Spine Stretch
This video is not intended as professional advice. Be sure to seek the services of a professional if you are in need of them.
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