Thoracic Spine Rotation Mobilization
If you struggle with neck and lower back pain, you may have limited mobility (or tightness) in your thoracic spine (mid-back) and rib cage.
When I work with clients, I often find that people cannot rotate throughout the spine! They often say that their spine feels like a stiff board!
If this is you, you have to try one of my favorite thoracic spine and rib cage mobility exercises!
You'll need 2 franklin balls: https://www.amazon.com/OPTP-Franklin-...
Want to you know how else to use these versatile franklin balls? Check out these 3 videos!
1. Improve your Pelvic Mobility: • Release Tight Pelvic Floor and Gluteus
2. Release your Gluteus Muscles: • Release your Tight pelvic floor and gluteus
3. Relieve your Constipation: • Franklin Ball Release for Constipation