Foam Roller for Better Posture, Tight Shoulders
A 4 minute foam roller series to do during your work day or after breastfeeding to open up your posture, alignment, and release your tight shoulders and neck!
Here is the amazon links for my favorite foam roller:
OPTP Foam Roller: https://amzn.to/3HTFMU7
Check out my favorite physical therapy tools! https://www.wholebodywellnessptca.com...
Check out my website! https://wholebodywellnessptca.com
Check out my instagram page: / wholebodywellnesspt
This video is not intended as professional advice. Be sure to seek the services of a professional if you are in need of them.
Katrina