Thoracic Spine Extension Stretch to Improve Stiffness!
This is one of my favorite exercises to extend and open up the thoracic spine. Many of my patients feels stiff in the mid-back, so this is a pretty intense mobilizer to open up your midback.
Let me know what your thoughts are in the comments, and I hope this was helpful!
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This video is not intended as professional advice. Be sure to seek the services of a professional if you are in need of them.