Are you better? - IBS Freedom Podcast
Of course the goal of working on your IBS is to feel better. But, sometimes symptom improvement short term can actually blind your ability to assess what the best strategies might be long term. Today, Amy and Nikki dive into diets and supplemental approaches that could have some short term benefits, but long term consequences. Don’t miss some side tangents about Amy embarrassing herself in front of a Hunger Games Star and Nikki providing more K pop recommendations.
Timestamp:
0:00 Introduction
4:35 Experience as Blinders
9:00 Low Fodmap
13:50 Assessing your Fear
16:30 Keto and Carnivore Diet
24:00 Supplements and Antimicrobials
31:41 MTHFR
35:50 Unsexy Basics
36:40 SIBO
40:00 Hunger games
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Nikki's Info:
Website: https://www.nikkidinezza.com/
Patreon (Q&A for Members): / nikkidinezza
Youtube Channel: / @gutmicrobiomequeen
Instagram: @Gut.Microbiome.Queen
Substack: https://substack.com/@nikkidinezza
Amy's Info:
Website: https://sibodiaries.com/
Substack: https://substack.com/@amyhollenkamprd
Instagram: @Amy_Hollenkamp_RD