Constipation Solutions - IBS Freedom Podcast
Here is the juicy part 2 of the constipation!
Watch the whole video as Amy and Nikki discuss what strategies, remedies, and lifestyle changes that can help alleviate the discomforting constipation.
Timestamp
0:00 Introduction
4:13 I tried almost all strategies
8:30 Diagnosis
12:30 Getting Circadian Rhythm
25:00 Logging BM Monitoring
35:00 Probiotics
44:54 Foods for constipation
55:45 Squatty Potty And herbs for Constipation
57:40 Magnesium and Micronutrient for constipation
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Nikki's Info:
Website: https://www.nikkidinezza.com/
Patreon (Q&A for Members): / nikkidinezza
Youtube Channel: / @gutmicrobiomequeen
Instagram: @Gut.Microbiome.Queen
Substack: https://substack.com/@nikkidinezza
Amy's Info:
Website: https://sibodiaries.com/
Substack: https://substack.com/@amyhollenkamprd
Instagram: @Amy_Hollenkamp_RD