The Anxiety Paradox with Michelle Cavanaugh - IBS Freedom Podcast
Anxiety and IBS are close friends that enable each other–which can keep you stuck! Did you know that many popular anxiety strategies actually may make your anxiety worse? The episode, the gals are joined by anxiety expert, Michelle Cavanaugh, who explains why many popular anxiety approaches don’t work and provides simple and unique strategies to help you finally face your fears head on.
Timestamp:
0:00 Introduction
01:00 DARE approach
2:51 Postpartum Experience of Amy
5:05 Involvement Disorders: OCD and Anxiety
7:30 Hypervigilance
9:30 Factors that Contributes to Anxiety
16:45 Diet can be a good or bad tool
18:55 Practical Mindset
20:00 Judgment of Feelings
25:00 Discomfort and Danger
29:53 Crackhead Steve
33:32 Hypervigilance
44:52 Trust the Process: Rebound Sees the Behavior
53:00 What if it does not go away?
1:03:00 Natural Be-er or Do-er (?)
1:05:25 What will You be Doing if you have no IBS
1:07:00 You have the Ability to Focus on Something
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Nikki's Info:
Website: https://www.nikkidinezza.com/
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Amy's Info:
Website: https://sibodiaries.com/
Substack: https://substack.com/@amyhollenkamprd
Instagram: @Amy_Hollenkamp_RD