Vagal Compassion - IBS Freedom Podcast # 173
Compassion is your secret weapon to build a strong and happy vagus nerve. While compassion is virtually never discussed in the gut health world, it is such a valuable practice to boost your gut health and enrich your life overall. Amy and Nikki dive into how many IBS patient’s get stuck in a more perfectionistic and judgemental mindset that can keep them stuck. The gals also provide practical tips to help you break free from this hindering mindset
Timestamp:
0:00 Introduction
11:53 Is your Mindset helping you?
17:49 Judging yourself may hold you back
23:45 Self Compassion Practices:
30:42 Self Compassion and Gut Researches
40:00 It’s not gonna change in an instant
48:25 Improve Vagal tone
54:05 Functional Medicine
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Nikki's Info:
Website: https://www.nikkidinezza.com/
Patreon (Q&A for Members): / nikkidinezza
Youtube Channel: / @gutmicrobiomequeen
Instagram: @Gut.Microbiome.Queen
Substack: https://substack.com/@nikkidinezza
Amy's Info:
Website: https://sibodiaries.com/
Substack: https://substack.com/@amyhollenkamprd
Instagram: @Amy_Hollenkamp_RD