You Need More Mucus - IBS Freedom Podcast # 167
What’s ooey, gooey and your gut’s first line protection–it’s your mucous layer! This week Amy and Nikki highlight why you need to foster a nice thick mucous layer for optimal gut health. Many popular SIBO and IBS strategies actually deplete your mucous layer and leave your gut susceptible to inflammation, infections and dysfunction. We want to prevent you from making mucous depleting mistakes. Join us for this fun and slimy convo you don’t want to miss!
Timestamp:
0:00 Introduction
8:16 Mucosal Immune Activation and IBS
10:20 Mucus Layer is mostly made of Carbs
16:00 Unsexy basics are more effective
20:04 Fiber and Mucous Lining Health
28:30 Sleep and Blood sugar
37:30 Shortcuts to use
39:10 Vitamin D and Vitamin A
40:55 Focus on Calories and Macros
42:20 Habits
43:45 Fasting
50:20 PROBIOTICS
53:11 Polyphenols
57:00 MIB
1:03:36 SBI (Serum-derived bovine immunoglobulin/protein isolate)
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Nikki's Info:
Website: https://www.nikkidinezza.com/
Patreon (Q&A for Members): / nikkidinezza
Youtube Channel: / @gutmicrobiomequeen
Instagram: @Gut.Microbiome.Queen
Substack: https://substack.com/@nikkidinezza
Amy's Info:
Website: https://sibodiaries.com/
Substack: https://substack.com/@amyhollenkamprd
Instagram: @Amy_Hollenkamp_RD