Leaky Gut Lo-Down - IBS Freedom Podcast
Is leaky gut the root cause of your gut symptoms? Does everyone with IBS have leaky gut? The gals breakdown the myths and the truths surrounding this hot topic. Plus, Nikki discusses her history trying to tackle leaky gut and how she would have approached leaky gut differently knowing what she knows now.
Timestamp:
0:00 Introduction
4:51 what is leaky gut
12:10 metabolic diseases and leaky gut
14:00 IBS and Sibo Interventions leading to leaky gut
15:50 low fodmap and leaky gut
21:30 nutrition and intestinal barrier
26:30 Root cause of leaky gut
33:30 eating time and leaky gut
35:13 Saturated fat and Permeability
42:55 vagus nerve and leaky gut
50:55 Medications and leaky gut
52:25 What to do if you have leaky gut
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Nikki's Info:
Website: https://www.nikkidinezza.com/
Patreon (Q&A for Members): / nikkidinezza
Youtube Channel: / @gutmicrobiomequeen
Instagram: @Gut.Microbiome.Queen
Substack: https://substack.com/@nikkidinezza
Amy's Info:
Website: https://sibodiaries.com/
Substack: https://substack.com/@amyhollenkamprd
Instagram: @Amy_Hollenkamp_RD