Kettlebell Full Body Beginner Workout , legs , shoulders , chest , core
Exercises you can use on your muscle gaining journey also strength & conditioning Also Great for improving muscle endurance and mobility ,
V sit leg lifts
Cossack squat switch
Kettlebell clean
SA swing
Suitcase reverse lunge
Staggered deadlift
Deadlift
Half kneeling press
Shoulder tap push ups
Curtsy lunge
Kneeling tricep extension
Single arm row
Toe squats
Half kneeling rotation
Floor chest press
Floor push up
Kettlebell swing
Kickstand squats
Goblet squats
Sets / Reps Recommended
Core Exercise 2 set x10-12 reps
Upper Body 2 sets 8-12 reps
Mobility 2 sets -10-12
More workouts on my IG and website
Follow IG for more workouts —
/ everygotdamndre
For workout programs
https://kettlebellfunctionaltraining....