Single Kettlebell Functional Full Body Mobility Drills ,legs , core ,Adductors , stability , lunges
Movement Prep , Mobility Warm Up Drills
Adductor lifts holds
Staggered squat reverse lunge
Kettlebell Swings
Knee drops
Adductor windmill
Pivot lunges
2-3 Sets 10,12 Reps Both sides .. on off day or before session
More workouts on my IG and website
Follow IG for more workouts —
/ everygotdam. .
For workout programs
https://kettlebellfunctionaltraining....