Best 30 Kettlebell Exercises For Full Body Workout Mobility , Chest , Back , Core
You want to do full-body kettlebell workouts. Here are 30 workouts you can combine to create your own workout. These will show you all the different types of movements.
Depending on how long of a workout you want to do, you can pull one exercise from each section and put together something like that or two.
Rest time: 30–60 seconds 1-4 sets 10–12 rep weight I would always use something that you can complete in terms of reps.
1️⃣ SWINGS✅️
Single arm swing✔️
Russian swing✔️
Lateral swing✔️
Split stance swing✔️
Kickstand Alternating swing✔️
2️⃣ MOBILITY✅️
Lateral hip flexor✔️
Forward hip flexor✔️
leg lift✔️
Hip shifts ✔️
Kick through bridge press✔️
3️⃣PLANK CHALLENGES ✅️
quadruped plank kb pull through✔️
Side plank✔️
Weighted side plank ✔️
Single arm plank ✔️
Pull through snatch plank✔️
4️⃣ CHEST✅️
Straight leg chest press✔️
Single arm chest press✔️
KB Push up✔️
single arm bench press✔️
Incline single arm bench press✔️
5️⃣ CORE✅️
Double leg lifts✔️
Turkish sit up✔️
Pull over sit up✔️
Side bend✔️
Chaps✔️
6️⃣ BACK✅️
2 hands row✔️
Single arm row✔️
Split stance row✔️
Split stance rotational row✔️
Tilted row✔️
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