TOP QUAD EXERCISES ! FOR LEG GAINS EVERYGOTDAMDRE
Quad Building Exercises
Rear Foot Split squat
Walking lunges
Kickstand Squat
Goblet toe squat
Curtsy lunges
These are the exercises that I feel you can use to improve the strength and size of your quads while training at home or in the gym.
You don’t always need loads to increase strength and size; sometimes it’s just volume, and when you can’t increase the volume of load, you increase the number of exercises and reps you perform with different movements.
All of these exercises could be done in one day if you really want to feel the quad burn.
Sets 3-4
Rep ranges 10-12
Loaded 8-10 reps
Heavy loaded 5-8 reps
These are the type of movements that I put in my programs ..
More workouts on my IG and website
For workout programs
https://kettlebellfunctionaltraining....