Kettlebell Mobility & Strength workouts , lower body stability and strength
Movements can improve lower body strength and stability also … ankles and knee health
Heel Step downs
90/90 windmill
Half Kneeling rotation
Pull overs
Heel step Downs
Cossack mobility
Lateral step balance
Adductor windmill
2-3 Sets 10,12 Reps Both sides .. on off day or before session also can add these movements to your leg day will be a great fit
More workouts on my IG and website
Follow IG for more workouts —
/ everygotdam. .
For workout programs
https://kettlebellfunctionaltraining....