Kettlebell Full Body Workout and Core
Today I will be taking you through a Vlog Style Full Body Kettlebell Routine! Hope you enjoy.
Things we will cover !
Lower Body
Upper Body
Strength & Conditioning
Mobility
Glutes & Hamstrings , Quads , chest ,Back
Kettlebell FullBody Routine
10 min jog
Sled push
Mobility Section 1-2 Sets 10-12 reps
Slider Mobility
Hip Flexor Stretch
Hip Flexors Stretch
Cossack Windmill
Strength Section 3-4 Sets 8-10 Reps
Kettlebell Dead Snatch
Kettlebell swings
Reverse lunges
Kneeling Strict Press
Staggered Row
Goblet squat
Floor Chest Press
Kettlebell Chops
Cool Warm Stretch
Leave a comment let me know what you want to see more of
More workouts on my IG and website
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/ everygotdamndre
For workout programs
https://kettlebellfunctionaltraining....