FULL BODY STRENGTH TRAINING + HIIT 🔥 | FULL BODY WITH DUMBBELLS | FOR WOMEN AT HOME | Agata Zając
Hey! 👋 Welcome to my channel! I invite you to a 45-minute full-body strength training workout with dumbbells for women. Today's session consists of a short warm-up and 7 sets of strengthening exercises. Finally, we'll do a short HIIT workout, which beautifully supports the weight loss and fat burning process. Endorphin rush guaranteed! 😉💪
This workout was created thanks to the support of the sponsor – @Womensbest #advertisement
📲 And if you want more, check out my Fitiful app! #advertisement #ownbrand
Here's what awaits you in my app:
✅ Over 170 diverse training plans – tailored to your goals, skill level, available equipment, and time.
✅ Workouts exclusively for premium subscribers – access to additional, special training sessions that aren't available anywhere else!
✅ Intuitive and advanced filtering – choose exercises by goal, difficulty level, available equipment, and even duration!
✅ Free access to a 7-day training plan – check out the app without obligation and see how it can help you achieve your fitness goals!
Download the Fitiful app now: https://agatazajacfitness.pl/fitiful/! 🚀
Back to today's workout routine!
▸ Type of workout: strength/strengthening
▸ Muscles worked: full body
▸ Equipment needed: dumbbells (mine were 5 kg), mat
▸ Duration: 46:35 min
00:00 Introduction, warm-up
05:55 Exercise 1 - 4 x 45 sec work, 15 sec rest
10:36 Exercise 2 - 4 x 2 sides x 45 sec work, 15 sec rest
17:54 Exercise 3 - 4 x 45 sec work, 15 sec rest
22:06 Exercise 4 - 4 x 45 sec work, 15 sec rest
26:24 Exercise 5 - 4 x 45 sec work, 15 sec rest
30:33 Exercise 6 - 4 x 45 sec work, 15 sec rest
34:52 Exercise 7 - 4 x 45 sec work, 15 sec rest
39:34 HIIT - 6 x 25 sec work, 15 sec work
43:41 Cool down, stretching
❤️ Remember that your training should, above all, be safe. Keep this in mind especially if you're just starting out in physical activity, so start with simple workouts. If you have any health issues or doubts about your fitness, consult a doctor or physiotherapist. However, remember that you are performing exercises without professional supervision and at your own risk, so take special precautions and listen to your body if it tells you to slow down.
⭐️ If you liked this video, I recommend watching the others:
▸ FULL-BODY STRENGTH TRAINING | WITH DUMBBELLS AND A CHAIR • TRENING SIŁOWY FULL BODY 💪 | CAŁE CIAŁO Z ...
▸ FULL-BODY WORKOUT | 30 MIN | WITH DUMBBELLS • TRENING FULL BODY EXPRESS | 30 MIN | Z HAN...
▸ FULL-BODY WORKOUT WITH DUMBBELLS + HIIT • TRENING FULL BODY Z HANTLAMI + HIIT 🔥 | Ag...
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Facebook: / agatazajacfit
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☄️ Equipment used:
#advertisement @ceneopl @Womensbest
▸ Mat: https://www.ceneo.pl/89173932#cid=449...
▸ Hexagonal dumbbells: https://www.ceneo.pl/113344329#crid=5...
▸ Shoes: Nike Superrep go
▸ Smartwatch (I don't use it anymore, but here's the link): https://www.ceneo.pl/66186286#cid=449...
▸ Water bottle: Women's Best
🔔 My outfit:
#advertisement @nike @Womensbest
▸ Shoes: Nike Superrep go
▸ Crop top: Women's Best Renew collection, Lilac
▸ Leggings: Women's Best Renew collection, Lilac color
🛠 My studio equipment:
#advertisement @ceneopl
Camera: https://www.ceneo.pl/60175688#crid=58...
Lens: https://www.ceneo.pl/106849150#crid=5...
Tripod: https://www.ceneo.pl/28765853#crid=58...
Microphone: https://www.ceneo.pl/111407673#crid=5...
#agatazajac #fitness #strengthtraining #trainingforwomen #fullbodytraining #hiit #motivation #dumbbelltraining #fullbodyworkout #bodyshaping