50-Rep Band Push-Pull-Squat for Time
This attachment free single band #CrossFit type workout is a great total body strength challenge. Scale band resistance to maximize results.
Perform the following 6-exercises for 50 total reps per exercise. Complete all 50-reps before moving to the next exercise. Track your time.
Push Press
Front Squat
Bentover Row
Push Up
Split Squat R
Split Squat L
Dave Schmitz
Founder of https://resistancebandtraining.com
Creator of The Quantum Band - https://shop.resistancebandtraining.com
Your Coach in https://thebandgym.com