8-Exercise Band-Dumbbell Rhythmical Reach Glute Workout
Rhythmical Reaching is great way to train deceleration control using safe short amplitude movements. Applying a Band to your hip reinforces a quality hip hinge which we know is a staple movement for "real-world" Glute strength training. Adding in the dumbbell or kettlebell challenges the vertical plane while simulating a single leg deadlift movement. Lastly by changing your alignment relative to the band attachment or how you move the free leg will allow you to train all 3 planes of movement.
Cycle through these 4 - movements doing 45-Seconds of work / 15-second rest while alternating sides on each set. Rest 2 minutes between cycles and repeat for 2 or 3 cycles.
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