CrossFit Band Locomotion AMRAP
Start the clock and see how long it takes you to complete the following 4 Exercise sequence for 10 round. 10 Reps Alternating Reverse Lunges / 10 Reps 3-Step Shuffle Right / 10 Reps 3-Step Shuffle Left / 10 Reps/side Alternating Forward Lunges. Add in Dumbbell on Lunges is optional
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