Off-Set Loaded Push Ups
Using a Band to Assist and a @squatwedgiez for greater pushing leverage, perform these off-set push up variations to build shoulder and trunk stabilization as well as single arm pushing strength. 5-reps per side is 1 set. Complete 5-total sets with 1 minute rest in between.
Learn More About Squat Wedgiez Here - https://squatwedges.com?sca_ref=54914...
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