Mini-Band Side Lunge Progressive Flow
Mini Band-Dumbbell Side Lunge Flow you can use to build frontal plane strength and stabilization.
Flow through all 3 variations or choose the level that fits your fitness level. I like 60-seconds of work followed by 60-seconds of rest x 3 to 6 sets.
Purchase Mini-Band - https://shop.resistancebandtraining.c...
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