What is the Optimal Temperature for Sleep?
Understanding how to leverage bedroom temperature can upgrade your sleep instantly. There’s a reason people sleep less in the summer. They also nap less in the winter. Optimizing bedroom temperature can exploit these mechanisms. What is the optimal bedroom temperature? How can you utilize it to wake up and fall asleep quicker? And what protocols can you implement to transform your sleep quality? Well, let’s get into it!
Full Article: https://myhealthsciences.com/blog-pos...
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00:00 Intro
00:31 Pre-Sleep Temperatures
02:15 During Sleep Temperatures
03:50 Post-Sleep Temperatures
04:21 Final Thoughts
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-Brandon Zerbe
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Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.