Is Bread Unhealthy? Separating Fact from Fiction
Is bread actually unhealthy? Why might you avoid it? And is there any bread I’d recommend? Well, let’s get into it!
Full Article: https://myhealthsciences.com/blog-pos...
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00:00 Intro
00:25 Bread Consumption
01:24 Laced with Salt
02:12 High Glycemic Index
02:47 Energy Density, Sugar, Oil, AGEs
03:46 Healthy Alternative
04:44 Final Thoughts
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-Brandon Zerbe
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Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.