The Optimal Daily Meal Plan
What’s the optimal breakfast? How do I plan lunches for nutrient density? And what does a full day of eating look like? Well, let’s get into it!
Full Blog Post: https://myhealthsciences.com/blog-pos...
Podcast Episode: https://podcast.myhealthsciences.com/...
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00:00 Intro
00:29 Breakfast
01:26 Lunch
02:10 Dinner
02:39 Nutrient Analysis
03:40 Final Thoughts
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I look forward to sharing my journey to healthier and happier!
-Brandon Zerbe
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Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.