Is the Fasting Mimicking Diet Worth It?
What is the Fasting Mimicking Diet? Is its extreme caloric restriction healthy? And how has reviewing the scientific literature flipped my thoughts on doing it again?
Full Article: https://myhealthsciences.com/blog-pos...
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00:00 Intro
00:33 Fasting Mimicking Diet
01:40 How it Works
03:18 My Experience
05:42 Day of Eating It
07:57 Final Thoughts
09:28 Life Update
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-Brandon Zerbe
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Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.