This Posture Routine Fixed My Ankles and Feet
I discovered how to fix the most common ankle and foot issues with posture promoting exercises. What causes poor ankle and foot posture? Can corrective exercises fix it? And what exercises can you do to prevent issues like these? Well, let’s get into it!
Full Blog Post: https://myhealthsciences.com/blog-pos...
Podcast Episode: https://podcast.myhealthsciences.com/...
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00:00 Intro
00:27 Pronation Distortion Syndrome
01:16 Corrective Posture Routine
02:17 Inverted Calf Raises
02:36 Banded Toe Raises
03:06 Toe Crunches
03:26 Relevant Stretches
03:54 Final Thoughts
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I look forward to sharing more habits for health excellence!
-Brandon Zerbe
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Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.