Hip mobility warm-up | 6 minutes| by Fitsmile
#hipmobilitywork #warmup
Fitsmile Sport & Performance | Hip mobility warm-up | 6 minutes| by Fitsmile
• Hip mobility warm-up | 6 minutes| by Fits...
Unlock your hips, improve the mobility, and flexibility of your body, and feel better for everyday tasks and your fitness performance.
Movements that we do in the video:
Intro 0:00
1. Alternate half kneeling with upper body rotation 0:15
2. Downward dog to child's pose 0:45
3. Downward dog to reverse push-up 1:15
4. The greatest stretch- kneeling elbow to foot with thoracic spine rotation 1:45
5. The greatest stretch- kneeling elbow to foot with thoracic spine rotation- other side2:18
6. Hip & glutes mobility drill 2:54
7. Hip & glutes mobility drill- other side 3:28
8. Hip drop in pigeon pose 4:02
9. Hip drop in pigeon pose- second side 4:32
10. Deep squat mobility drill with heels on the mat 5:07
11. 90/90 Get up hip mobility drill 5:45
12. 90/90 hip switch mobility drill 7:00
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Music:
Shake It · Aakash Gandhi
℗ YouTube Audio Library
link: • Shake It