Tabata workout | Whole body | 4 min | by Fitsmile
#tabata #tabataworkout
Fitsmile Sport & Performance| Tabata workout | Whole body | 4 min | by Fitsmile
• Tabata workout | Whole body | 4 min | by F...
Great combination of exercise for the whole body. Engage big muscle groups, burn fat, and get stronger every day. Only 4 min workout. No time for exercise this Tabata workout is for you.
Design by Fitsmile.
Exercise chart 0:19 5:05
Intro: 0:00
1. Power jumps. 0:45
2. Butt kicks. 1:18
3. Forward Lunges. 1:56
4. Strides. 2:26
5. Push-ups. 2:53
6. High knee with pull. 3:26
7. Plank. 4:05
8. High knee with pull, second side. 4:35
Repeat 2-3 sets. Warm up and stretch after.
Enjoy your workout:)
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Track: Elektronomia & RUD - Memory [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Elektronomia & RUD - Memory | House | NCS ...
Free Download / Stream: http://ncs.io/Memory
Music without copyright - Attribution not required.
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