Leg strength workout for runners | Stairs workout | by Fitsmile
#runnerproblems #stairsworkout
Fitsmile Sport & Performance | Legs strength workout for runners | Stairs workout | by Fitsmile
• Leg strength workout for runners | Stairs ...
Did you know that when we run we spend most of our time on one leg?
That's why it is so important to do one-leg exercises, we need our muscle strength to be in balance.
This session is incredible - improving your running strength and efficiency, and what goes with it is also speed because you start running "cheaper" guys. Implement this workout every so often in your program and feel the benefits!
Exercise chart 3:45 :
Intro: 00:00
1. Running up the stairs. 0:30
2. Hip drive on the step. 1:15
3. Eccentric step down. 1:40
4. Skip A on the curb. 2:20
5. Running up the stairs. 2:50
Make sure you warm up well before this and stretch after.
Feel the difference in your running and let us know the experience! Enjoy guys!
-------------------------------------------------------
Follow us:
https://www.2fitsmile.com/
Fitsmile sport & performance Instagram: / fitsmilesportperformance
2fitsmile Instagram: / 2fitsmile
Fitsmile Facebook: / 2fitsmile
Fitsmile Podcast: / user-835611750