Foot mobility | Bring the arch back | by Fitsmile
#foot #mobilitywork
Fitsmile Sport & Performance | Foot mobility | Bring the arch back | by Fitsmile
• Foot mobility | Bring the arch back | by F...
Don't underestimate the power of mobile and strong feet guys!!!
The feet shouldn't be flat - the arch should be visible.
Toes shouldn't be squeezed - they should be free and mobile.
You shouldn't feel the ankle falling to the inside or outside - it should be in line with your heel when looking from the back the leg should create a nice line.
Feet should be mobile, stable & strong guys!!!
Work on your arch and feel the benefits in any sports you do and in your daily life. Bring the power to your body guys, let's do it!!!
Exercise chart 9:30 :
Intro: 00:00
1. Foot massage. 0:50
2. Foot mobility & stretching with the band. 1:55
3. Standing & balancing on the feet. 3:45
4. One leg balance exercise. 4:48
5. One leg balance by lifting the toes. 6:25
6. Single-leg jump forward & balance. 7:30
Repeat each exercise 8 times/ leg 1 set
Massage and stretches up to 3 min/leg 1 set.
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