Mobility workout | by Fitsmile | 10 min with timer | Subtitles
#mobility #relax #10minworkout
Fitsmile Sport & Performance | Mobility workout | by Fitsmile | 10 min nonstop with timer
• Mobility workout | by Fitsmile | 10 min wi...
Try adding this simple mobility routine to your daily life, which can impact your overall health and fitness a big time.
Remember, it's not about perfection, it's about progress. Start with a few minutes each day and become stronger and more flexible. Enjoy, and let us know how it goes.
Exercise chart 0:34, 16:21 :
Intro 00:00
1. Cobra Stretch. 0:50
2. Lying Quad Stretch. 3:54
3. Prone Hip extensions with Trunk twists. 6:20
4. Child Pose. 7:45
5. Seated Spinal Twist. 9:56
6. Seated Chest & Shoulders Stretch. 13:40
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Artist: An Jone | Track: Islabonita
link: • Video
Music without copyright - Attribution not required.
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