Shoulder mobility drills Set 3 | by Fitsmile
#shoulderpain #shouldermassage
Fitsmile Sport & Performance | Shoulder mobility drills Set 3 | by Fitsmile
• Shoulder mobility drills Set 3 | by Fitsmile
Great mobility & stability exercise for your shoulder.
If you have any limitation, blockage, discomfort, or pain in your shoulder & elbow.
If you want to improve ROM in your shoulder, get rid of elbow and shoulder pain, get better at swimming, lift overhead, or function better in your normal life, this exercise is for you.
Exercise chart 7:12 :
Intro: 0:00
1. Foam rolling chest & front of your shoulder. 00:38
2. Forearm, Biceps & shoulder stretch. 2:20
3. Dead body stretch with the band. 3:05
4. Hanging from the pull-up bar. 4:45
5. Shoulder blade stability & strength. 5:28
You would need a foam roller, mat, elastic strong band, and pull-up bar.
Enjoy.
---------------------------------------------------------
Upper body foam rolling, chest & shoulder min 3:35:
• How to foam roll upper body?
---------------------------------------------------------
Follow us on:
https://www.2fitsmile.com/
Fitsmile sport & performance Instagram: / fitsmilesportperformance
2fitsmile Instagram: / 2fitsmile
Fitsmile Facebook: / 2fitsmile
Fitsmile Podcast: / user-835611750