POWERFUL ABS TRAINING | 10 MINUTES ⏱ | TOTAL ABS 2 | Agata Zając
This content is sponsored by @Womensbest, a brand I've been working with since 2019.
Women's Best offers a wide range of high-quality products that I highly recommend ❤️ The leggings and top I'm wearing in the video are from the Renew collection, Moonlight Navy. I'd be thrilled if you shop through my affiliate link: https://womens.best/AgataZajac. And as a brand ambassador, I have a 10% discount code for you: "AgataZajac." Take advantage! 🎉
A flat stomach is a dream for many women! You can achieve it primarily through a well-balanced diet and regular workouts. Remember that carefully selected exercises are a way to strengthen and shape your muscles, which will not only improve the appearance of your abs but also your overall fitness. So, I invite you to a quick abs workout! 🔥
▸ Workout type: strengthening/sculpting
▸ Muscles worked: abs, core
▸ Equipment needed: none, mat optional
▸ Duration: 10:21 min.
00:00 - 00:30 Introduction
00:31 - 09:56 Main part - 3 x 5 exercises x 35 seconds of work, 15 seconds of rest
09:57 - 10:21 Conclusion
Remember that your workout should, above all, be safe. ❤️ If you have any health issues or doubts about whether you can perform this workout, consult your doctor or physiotherapist. If you're just starting out in fitness, start with simple workouts to prepare your body for more advanced exercises and minimize the risk of injury. On my channel, I strive to provide the best possible information about proper training technique. Remember, however, that you are exercising without professional supervision and at your own risk, so exercise with extreme caution and listen to your body if it tells you to slow down. ⭐️ Be sure to warm up before this workout:
▸ THE BEST WARM-UP BEFORE TRAINING AND EXERCISES 👑 • NAJLEPSZA KRÓTKA ROZGRZEWKA PRZED TRENINGI...
⭐️ After this workout, you can also do:
▸ STRETCHING & MOBILITY • Playlist
🎥 A video on how to activate your abdominal muscles can be found here: • JAK TRENOWAĆ BRZUCH? | TRENUJ EFEKTYWNIE I...
🎬 Other abdominal workouts:
▸ INTENSIVE ABS WORKOUT 🔥 • MOCNY TRENING MIĘŚNI BRZUCHA 🔥 | TOTAL ABS...
▸ 10 MIN. ABDOMINAL TRAINING ⏱ • 10 MIN. TRENING BRZUCHA ⏱ | Z GUMĄ MINI BA...
▸ 8 MIN. ⏱ | ABDOMINAL TRAINING • 8 MIN. ⏱ | TRENING MIĘŚNI BRZUCHA | Agata ...
❤️ #advertising #brandawłasna
And if you need a ready-made training plan that will harmoniously shape your physique, I recommend my strength training plans for home or gym workouts: https://agatazajacfitness.pl/stm_lms_... You'll see the first results in just a few weeks!
🔥 Want to receive notifications about new workouts? Subscribe to my channel: / @agatazajac
👍 Let's stay in touch:
Instagram: / agata_zaj.ac
Facebook: / agatazajacfit
Official Facebook group: / 715546912637653
☄️ Equipment used:
#advertisement @forceband_pl @Womensbest
▸ Mat (recommended): https://forceband.pl/7665-mata-do-cwi...
Use the code "Agata15" for a 15% discount (on all store items)! ▸ Shoes: Nike Superrep Go
▸ Smartwatch (I don't use it anymore, but here's the link): https://www.ceneo.pl/66186286#cid=449...
▸ Water bottle: Women's Best (search for "shaker")
▸ And for the Amino & Energy water bottle: Women's Best (search for "amino")
Affiliate link to the Women's Best website: https://womens.best/AgataZajac
** As a brand ambassador, I have a 10% discount code for you: "AgataZajac"
I'll tell you more about the equipment I use here:
▸ (MINI) HOME GYM | What equipment should you choose for an effective workout at home? • (MINI) DOMOWA SIŁOWNIA | Jaki sprzęt wybra...
🛠 My studio equipment:
#advertisement @ceneopl
Camera: https://www.ceneo.pl/60175688#crid=58...
Lens: https://www.ceneo.pl/106849150#crid=5...
Tripod: https://www.ceneo.pl/28765853#crid=58...
Microphone: https://www.ceneo.pl/111407673#crid=5...
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