From Shame to Celebration: Reclaiming Your Inner Champion
🥇 Worksheet: Reclaiming Your Inner Champion: https://drive.google.com/file/d/1YEq1...
Timestamps:
00:00: Eating Words
02:02: Why Celebrate?
04:26: Feeling Seen
07:16: Daily Rituals
09:08: Affirmative Action
11:00: Watch Outs
14:49: Milestone Markers
18:05: Closing Invitation
In this follow-up to my previous video on self-celebration, I correct a mistake I made — the assumption that it's obvious how to celebrate yourself.
Spoiler: it’s not.
Celebrating yourself can feel awkward, forced, or meaningless — especially if you're recovering from shame, trauma, neurodivergence, or identity shifts. So in this video, we explore how to find your real language of appreciation and build small, sustainable rituals that genuinely make you feel seen.
We’ll look at:
Why self-celebration matters (and who it's for)
What gets in the way (especially for outsiders and overthinkers)
How to make celebration a daily, nourishing practice
Why it’s not about buying stuff or chasing dopamine
📌 If this resonates, check out the original video on self-celebration here: • The Psychology of Self Celebration: Why We...
📺 Subscribe for more videos like this.
---
I offer therapy sessions online and in-person in Paris:
🔗 https://www.robertkostherapy.com
Find me on social media:
📷 / robertkos.therapy
ⓕ https://www.facebook.com/profile.php?...
🦋 https://bsky.app/profile/robertkospar...
Blog + Newsletter: https://www.robertkostherapy.com/link...
Music Credits:
https://jordancohen.bandcamp.com/albu...
• OC ReMix #753: Legend of Zelda: Ocarina of...
---
#SelfCelebration #ShameHealing #NeurodivergentSupport #DailyRituals #TherapyTools #CelebrateYourself #MentalHealthTips #TraumaRecovery #SelfWorthJourney #InnerChampion