Not Broken But Not Okay? Signs It's Time to Start Therapy
⏱️ "Is It Time to Start Therapy?" Reflection Worksheet https://drive.google.com/file/d/126CP...
Timestamps:
00:00: Self-Awareness Lapse
02:00: Crisis Signs
06:57: Danger Zone
11:23: When to Act
You're not falling apart, but you're definitely not okay — and maybe people around you are starting to notice. Should you start therapy now, or wait until things get worse?
In this video, I explore the difference between being in crisis and being in a pre-crisis state, when you might still be functioning but starting to feel off, numb, or overwhelmed. I break down the mental, emotional, behavioural, and relational signs that it could be time to seek help — before it becomes a bigger issue.
I'm Robert, a therapist based in Paris, and I work with individuals and couples navigating complex life transitions, identity challenges, and emotional wellbeing. If you're wondering whether now is the right time to start therapy, I hope this video offers some clarity and encouragement.
🔔 Like, comment, and subscribe if this resonates — and let me know your thoughts or experiences in the comments.
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I offer therapy sessions online and in-person in Paris:
🔗 https://www.robertkostherapy.com
Find me on social media:
📷 / robertkos.therapy
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Blog + Newsletter: https://www.robertkostherapy.com/link...
Music Credits:
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