Spring Survival Guide: Mental Health Tips for the New Season
🌿 Spring Survival Worksheet: Reflect, Reset, Re-Emerge: https://drive.google.com/file/d/143Sg...
Timestamps:
00:00: Intro
01:14: Seasonal Shifts
03:27: Use the Energy
05:37: Neither Baked Nor Fried
07:28: Big Picture Thinking
09:28: Beautiful Blossoms
10:47: Hello, My Old Frenemy
13:23: Closing Thoughts
The sun’s out, jackets are coming off, and suddenly everything feels full of possibility. But spring isn’t just sunshine and cherry blossoms – it can also stir up big feelings, impulsive decisions, and a sudden rush of energy that’s hard to manage. In this video, I’m sharing a spring survival guide from a therapist’s point of view.
We’ll talk about:
What spring fever really does to your brain
How to ride the seasonal energy without burning out
Springtime self-care rituals that actually help
Why romance feels different in spring – and how to stay grounded
Being mindful of old habits and overindulgence
Whether you’re feeling inspired, overwhelmed, or just relieved winter is over, this video is here to help you meet the season with joy, care, and intention.
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I offer therapy sessions online and in-person in Paris:
🔗 https://www.robertkostherapy.com
Find me on social media:
📷 / robertkos.therapy
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Blog + Newsletter: https://www.robertkostherapy.com/link...
Music Credits:
https://jordancohen.bandcamp.com/albu...
• OC ReMix #753: Legend of Zelda: Ocarina of...
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