Starting Therapy How to Make It Work for You (Part 1 of 2)
🏄 Worksheet: Starting Therapy: Reflecting, Planning, and Pacing Yourself: https://drive.google.com/file/d/1dqOg...
Timestamps:
00:00: Getting Started
00:58: Choosing a Therapist
05:52: Choosing a Focus
09:37: A Day at the Beach
12:03: Right Under Your Nose
15:08: What is the Matrix?
19:39: Until Next Time
Thinking about diving into deeper work in therapy — or already in the thick of it? This video is for you. I’m Robert, a therapist based in Paris, and this is the first in a two-part series designed to help you get grounded, clarify your priorities, and approach therapy in a way that feels sustainable and meaningful for you.
In this episode, I’ll guide you through how to choose the right therapist, reflect on what you're getting from the process, and figure out what to focus on in sessions. We’ll also look at how your body, your habits, and your support network can help you get the most out of therapy — without burning out.
📅 Part Two releases next Thursday at 1:00 p.m. French time
Let me know in the comments: What do you wish you'd known when you started therapy?
🧠 Daylio - Journal, Diary and Mood Tracker: https://daylio.net/
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I offer therapy sessions online and in-person in Paris:
🔗 https://www.robertkostherapy.com
Find me on social media:
📷 / robertkos.therapy
ⓕ https://www.facebook.com/profile.php?...
🦋 https://bsky.app/profile/robertkospar...
Blog + Newsletter: https://www.robertkostherapy.com/link...
Music Credits:
https://jordancohen.bandcamp.com/albu...
• OC ReMix #753: Legend of Zelda: Ocarina of...
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