🏁Worksheet: Starting From Zero: https://drive.google.com/file/d/1IP0F...
Timestamps:
00:00: A Thought Experiment
02:27: A Profound Grief
04:37: The Solo Pioneer
06:48: The Couple Paradox
09:23: The Family Unit
11:42: An Act of Creation
Starting a new life in a new country is more than just logistics; it's the monumental task of rebuilding your entire social world from scratch. For many, this is the silent, unglamorous, and often lonely work of moving abroad.
In this video, we explore the reality of "starting from zero." I'll guide you through a thought experiment to understand the profound loss of community, and we'll break down actionable strategies for navigating this challenge based on your specific circumstances—whether you're moving alone, as a couple, or with your family.
This is a guide to help you move from a place of loneliness and grief to one of hope, connection, and creation. We'll discuss how to overcome burnout, avoid the "couple's fortress," and find your own identity as a parent, all while planting the seeds of your new home.
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I offer therapy sessions online and in-person in Paris:
🔗 https://www.robertkostherapy.com
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📷 / robertkos.therapy
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Music Credits:
https://jordancohen.bandcamp.com/albu...
• OC ReMix #753: Legend of Zelda: Ocarina of...
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#expatlife #movingabroad #communitybuilding #expatloneliness #expatfamily #makefriendsabroad #buildingcommunity #expatmentalhealth #cultureshock