Yoga for Menstrual Cramps
Softly breathe into your front body, belly and spine. I created this quick 20 minute sequence gently ease the body and nervous system during that time of the month.
Remember to be kind to yourself. Small movements go a long way when you’re on the struggle bus headed straight to Periodtown!
The perfectly imperfect student in me, bows honors and respects the teachers in all of you.
Namaste.
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