Headstand for Beginners
Let’s take a journey to headstand or sirsasana! This journey will focus on the foundations of this pose. In this video we’ll learn about the strength and integrity you’ll need to get inverted.
Remember to take your time and build the necessary strength through the shoulders, shoulder girdle, and core!
It’s not about the destination to headstand, it’s what you learn on the way up!
The perfectly imperfect student in me, bows honors and respects the teachers in all of you.
Namaste.
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