How to Eagle Headstand
Let’s continue our journey through headstand with this eagle bind variation aka Garuda Salamba Sirsasana!
In this video, we’ll move with strength and integrity in order to get inverted.
Remember to take the necessary precautions to warm up the body, and to build strength through the shoulders, shoulder girdle, neck, and core.
It’s not about the destination to headstand, it’s what you learn on the way up!
The perfectly imperfect student in me, bows honors and respects the teachers in all of you.
Namaste.
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