Trim and tone while building booty awareness, flexibility and stability in the spine.
A quick workout flow that spends time sculpting the glutes! Spend 20 minutes rising that heart rate, while we move and groove through mindful movements.
The perfectly imperfect student in me, bows honors and respects the teachers in all of you.
Namaste.
Let’s Stay Connected:
Instagram: @natash_getslost
For more Yoga with Natasha join her on Instagram LIVE for weekly classes.